I had a green bell pepper and a medium sized zucchini that needed to be used. What can I make with these items that is quick and easy? If I add ground turkey and rice then I would have a main course. I added a little cream cheese, a touch of mint, and a few Indian spices to add flavor. The results were delicious, light, and refreshing.
Ingredients:
For the meat:
1lb of ground turkey, chicken or beef
1 onion finely chopped
2 cloves of garlic minced
1/2 tsp ginger
salt/pepper to taste
1 tbs each of chopped Italian parsley and cilantro
1 tsp chopped mint
In a bowl add the meat and the rest of the ingredients. Mix well. In a medium to large skillet add about 1-2 tbs oil and brown the meat. Set aside.
For the stir fry portion:
2 cups of cooked bismati rice, prepared according to package directions
1 green bell pepper, cut into strips or small pieces
1 onion sliced thin
1 medium zucchini, cut into small cubes
1-2 tbs vegetable oil
1 tbs butter
1/8 tsp of hot chili powder
salt/pepper to taste
1 tsp cumin
1/2 tsp panch puran
2 tbs cream cheese, cubed
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