Eat less and move more is easier said than done. The place that I worked before allowed us to take breaks in the mornings and afternoons. I would walk up to 3 miles a day. I felt great. Now that I have a different job, my movement during the day is very limited to non-existent. Instead of working exercise in my work day, I have to make time at night or get up at the crack of dawn. It is hard to stay in shape. Don't you think?
Picture is from here