Ingredients:
1 1/2 lbs of beef stew meat, cut into 1 inch pieces
2 tbs olive oil
2 tbs butter or ghee
1 onion chopped
2-3 garlic cloves, minced
1 tsp ginger
1 tsp turmeric
1 tsp paprika
1 tsp cumin
1/8 tsp or to taste cayenne pepper
salt/pepper to taste
1 tbs each chopped Italian parsley and cilantro
1 fresh red or green chilli, seeded and chopped (optional)
1 cup of water
1 lb sweet potatoes or squash or rutabaga, cut into 2 inch chunks
In the bottom of a tajine place the olive oil and put on medium heat. Once hot, add the beef and simmer until it is browned on all sides. Then add the the spices, parsley, cilantro, chilli and 1/2 cup of water. Mix well and simmer for about 1 to 1 1/2hours on low heat. If the sauce evaporates add a bit more water. You need to check this periodically. Once the meat is tender, arrange the sweet potato or squash on top of the meat. Cover and cook until the vegetable is tender. Sprinkle with salt/pepper to your taste. Serve with crispy bread and a salad or greens. Enjoy!
No comments:
Post a Comment
http://www.blogger.com/posts.g?blogID=6590297267502949744